A time-tested Herbal Formula with key ingredients like Valerian and Hops.
Usage: Silent Night is an herbal sleep aid combining herbal relaxants which have a calming effect upon the nervous system and promote restful sleep.
Recommended Daily Dosage: 380 mg per capsule. Take four to six capsules with water 30-60 minutes prior to bedtime. Provides 500-750 mg of Valerian per dose