Latin Name: Valeriana officinalis
Encapsulated Valerian root with a guaranteed natural potency of .1% Valerenic acids.
Usage: Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.*
Recommended Daily Dosage: Take one to two capsules with water one hour prior to bedtime or prepared as a tea.